What is the Best Position to Read a Book?

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Reading for hours at a stretch in an incorrect posture can cause muscle fatigue, eye strain, back pain, and general discomfort among other things.

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The way you sit is very important when reading.  You have to ensure that different parts of your body are provided with adequate support.

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The best position to read a book is while sitting on a chair with your back upright.  Ensure that your feet are firmly placed on the ground with your knees bent at a 90-degree angle.

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According to a study, an additional 10 pounds of weight is felt on the cervical spine for every inch that the head is held forward in poor posture.

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Thus, make sure to keep your head straight and avoid tilting your neck. If needed, support your elbows and use cushions for comfort.

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Get even more tips on best position to read a book via the link below!

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